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Re: [請問] 如何調整睡眠作息?
Dec 18th 2013, 11:12, by Uram 

如題，因為工作關係，常常回到家已經１、２點，洗洗睡也要３點以後了

導致現在生活作息是不過凌晨四點睡不著，不過午後２點爬不起來等窘狀……

爬文也試過幾招，但效果都不好！
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